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Many people wonder if Pilates is as effective as lifting weights for toning. The truth is, both workouts have their own advantages, but they work in different ways.

Here, we explore what toning actually means, what factors affect how toned we look and how Pilates can assist in reaching your goal of looking leaner.

An important fact to acknowledge is that you can’t lose fat from selected body parts. If you lose body fat, you will lose it all over.

Pilates is one of the most effective ways to do this because it targets multiple muscle groups at once while focusing on control, alignment, and consistency.

Anna Bartter is a freelance journalist who writes about health, fitness and women's lifestyle for publications including Stylist, Metro and Psychologies, among others. 

In addition to consistent Pilates practice, you also need to maintain a healthy diet and incorporate cardiovascular activities for overall body fat reduction.

Whilst Pilates isn’t generally considered strength training, we do use resistance, particularly when using Pilates equipment. When you contract your muscles against resistance, your muscles communicate with your brain and vice versa.

Take note though – not all fat is bad. We need body fat for vital biological processes and to provide a protective layer around our most precious organs. Women naturally have more body fat than men. A healthy percentage of body fat is not less than 14% for women and not less than 10% for men.

Not only are most moves cued from the centre, but there are many flexion exercises, meaning that strengthening the abdominals is part and body energy fitness pilates studio parcel of a regular practice.”

This will work you hard through the supporting shoulder, side of the trunk and also challenge your glutes – especially with the leg lift.

Combined with a balanced lifestyle, Pilates is a smart, sustainable way to reshape how your body looks and feels.

Both methods work, but if you’re looking for faster toning results, the Reformer provides extra resistance for deeper muscle engagement.

Pilates is renowned for enhancing athletic performance, expediting injury recovery, and helping adults maintain their best selves through middle age and beyond. Here are three targeted benefits our clients experience from consistent Pilates training:

Unlike workouts that isolate just one area or rely on heavy weights, Pilates uses controlled resistance and intentional movement to engage muscles deeply and evenly. The result? Better posture, more definition, and a stronger, more stable body overall.